LaSalle General Hospital is encouraging residents to use the transition into fall as an opportunity to refocus on their health and establish simple habits that can make a difference over time.

As summer winds down and families settle into fall routines, hospital officials said September can provide a good opportunity to evaluate everyday choices involving nutrition, exercise, sleep and overall wellness.

LaSalle General Hospital recommends continuing to drink plenty of water and incorporating more fruits and vegetables into daily meals. Residents are also encouraged to stay physically active each day and make getting adequate, quality sleep a priority.

Preventive care remains important as well. The hospital reminded residents to keep up with routine medical appointments and continue practicing good hand hygiene, particularly as the fall season approaches.

Mental and emotional well-being should also be part of a healthy routine, with residents encouraged to make time to care for those aspects of their health alongside their physical needs.

Hospital officials emphasized that developing a healthier lifestyle does not require making major changes all at once.

Small, consistent choices made each day can build over time, making the beginning of fall an opportunity for residents to establish habits they can maintain throughout the season and beyond.

---